Four Liters is a lot of Water…

I’ve started up again with my doctor-recommended gallon-of-water-a-day thing to prevent kidney stones and, hopefully, to assist in my weight loss regime. I’m not doing great in my weight loss, I’ve only lost six pounds in six weeks. So, knowing that drinking a lot of water will only help my kidney stone issue (no stones in 2.5 years!) and will help me lose weight (drink water, keep your belly full, don’t feel hungry) I’ve started up again on my four liters of H20 again. That’s eight bottles of water folks, nothing to scoff at. It helps that I’ve got a 1-liter Nalgene type bottle that I’m carrying around. I figure that four of them is just over a gallon, so if I spread that out over the day, it’s easier than trying to chug down eight bottles of water. (Same volume, different container, four is less than eight…)

2 thoughts on “Four Liters is a lot of Water…

  1. It is hard to get that much water down. I thought it would get easier but I am still finding it hard to drink my 8 glasses a day, but I do my best. Good luck to you.

  2. I hear ya’! I’ve got a mini cooler jug that’s 2.2 L. I try to do two a day, but find myself spending way too much time in the bathroom; plus I feel like I have to pee all day! I’m doing around 3.4 L. at work a day. Good luc……sorry got to go take a leak…

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